Blended greek yogurt
Packaged product Dairy and Eggs
Blended greek yogurt contains 106 kcal per 100 g. A serving, 1 container, 141 g (141 g) provides about 149 kcal.
Roughly 47% of its calories come from protein, with 44% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 6,4 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 12,8 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 44%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber2,1 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars6,4 gbelow the median for dairy and eggs (median 10 g)
- Fat1,1 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,35 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium99 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 23 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 106 kcal |
| Protein | 12,1 g | 12,8 g |
| Carbohydrates | 14,2 g | 12,1 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 4,3 g | 2,1 g |
| Sugars | 6,4 g | 6,4 g |
| Sodium | 32 mg | 99 mg |
Product details
- Barcode
- 0036632020055
- Label serving
- 1 CONTAINER (141 g)
- Category
- Yogures
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat yogurt: cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, stevia leaf extract, malic acid, annatto extract and beta carotene (for color), sodium citrate, sea salt, vitamin d3. topping: rolled oats, soy protein isolate, sugar, cocoa powder, coconut oil, dark chocolate pieces (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), natural flavor, rice syrup, tapioca starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarAceite de cocoAsientosManteca de cacao
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|---|---|---|---|---|
| Vanilla Sheep's Milk Yogurt Old Chatham Sheepherding Company | 106 | 5,9 g | 8,8 g | 5,3 g |
| Yaourt du Luxembourg - Fromage blanc avec mandarine Luxlait | 106 | 4,8 g | 17,9 g | 1,6 g |
| Schrozberger Joghurt Mild Schrozberger Milchbauern | 106 | 3,6 g | 14,4 g | 3,1 g |
| Organic icelandic yogurt Smari | 106 | 9,2 g | 9,9 g | 3,5 g |
| Organic Greek Yogurt Naturi | 106 | 9,9 g | 9,9 g | 3,5 g |
| Yaourt entier à la pistache Todis | 106 | 3,5 g | 16 g | 3,1 g |
| Cream Top Strawberry Yogurt Brown Cow | 106 | 2,9 g | 16,5 g | 3,5 g |
| Haselnuss Joghurt Lidl Qualité Suisse | 106 | 4,2 g | 10,6 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended greek yogurt?
100 g of Blended greek yogurt has 106 kcal. Serving, 1 container, 141 g (141 g): about 149 kcal.
Is Blended greek yogurt high in protein?
Blended greek yogurt contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 18 g in serving, 1 container, 141 g (141 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Blended greek yogurt?
Blended greek yogurt has 12,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,4 g of sugars.
How much fat is in Blended greek yogurt?
Blended greek yogurt contains 1,1 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
How much sodium is in Blended greek yogurt?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117628. License: CC0 1.0 (U.S. public domain). Source record dated 12 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0036632020055. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.