Black Forest Ham, Egg & Cheddar Cheese Everything Bagel
Packaged product Pan y productos horneados Private Selection
Black Forest Ham, Egg & Cheddar Cheese Everything Bagel contains 222 kcal per 100 g. A serving, 1 sandwich, 167 g (167 g) provides about 370 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 29,9 mg | 10% |
| Sodium L | 713 mg | 31% |
| Total carbohydrates L | 28,1 g | 10% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 12,6 g | 25% |
| Vitamina D L | 0,12 µg | 0,6% |
| Calcio L | 95,8 mg | 7% |
| Iron L | 2 mg | 11% |
| Potasio L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat6,6 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium713 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110163226
- Label serving
- 1 sandwich (167 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu Bao Bun Marks And Spencer | 222 | 4,8 g | 42,3 g | 3,2 g |
| Vanilla Flavour in Waffle Drancor | 221 | 4,6 g | 27,3 g | 10,4 g |
| Shiitake Vegetable Bun Chaimi | 221 | 6,4 g | 30 g | 9,3 g |
| Crunchy Roll - Tempura Prawn (I) 5pcs Sushi Izu | 221 | 5,4 g | 32 g | 12,3 g |
| Asda Thick Sliced White Bread Asda | 222 | 10 g | 39,1 g | 1,4 g |
| Knot Roll 4 Pack Lawley's Bakery | 222 | 8,4 g | 43,7 g | 0,8 g |
| Seeded Wholewheat Brown Bread Woolworths | 222 | 9,3 g | 32,7 g | 4 g |
| Morrisons MINI ASH BROWN WAFFLES OVEN BAKE FROM FR Morrisons | 221 | 3 g | 25,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham, Egg & Cheddar Cheese Everything Bagel?
100 g of Black Forest Ham, Egg & Cheddar Cheese Everything Bagel has 222 kcal. Serving, 1 sandwich, 167 g (167 g): about 370 kcal.
Is Black Forest Ham, Egg & Cheddar Cheese Everything Bagel high in protein?
Black Forest Ham, Egg & Cheddar Cheese Everything Bagel contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 21 g in serving, 1 sandwich, 167 g (167 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Black Forest Ham, Egg & Cheddar Cheese Everything Bagel?
Black Forest Ham, Egg & Cheddar Cheese Everything Bagel has 28,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham, Egg & Cheddar Cheese Everything Bagel?
Black Forest Ham, Egg & Cheddar Cheese Everything Bagel contains 6,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Black Forest Ham, Egg & Cheddar Cheese Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham, Egg & Cheddar Cheese Everything Bagel?
100 g contains 713 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110163226. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.