Black Forest Ham, Egg & Cheddar Cheese Everything Bagel
Packaged product Bread and Baked Goods Private Selection
Black Forest Ham, Egg & Cheddar Cheese Everything Bagel contains 222 kcal per 100 g. A serving, 1 sandwich, 167 g (167 g) provides about 370 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 713 mg | 31% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12.6 g | 25% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 95.8 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat6.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium713 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110163226
- Label serving
- 1 sandwich (167 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110163226. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.