Black beans
Packaged product Frijoles y legumbres Primo
Black beans contains 117 kcal per 100 g. A serving, 1 portion, 0.5 cup (120 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 0 g | |
| Protein L | 8,3 g | 17% |
| Calcio L | 62,5 mg | 5% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for frijoles y legumbres (median 10,1 g)
- Fiber7,5 gbelow the median for frijoles y legumbres (median 10 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Fat0,83 gbelow the median for frijoles y legumbres (median 0,9 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,12 g)
- Sodium183 mgabove the median for frijoles y legumbres (median 20 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primo
- Barcode
- 0055900006904
- Quantity
- 540 ml
- Label serving
- 1 portion (0.5 cup)
- Category
- Frijoles negros
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots noirs Valfray | 116 | 7,7 g | 14,5 g | 1,7 g |
| Mexican Black Beans SOMOS | 115 | 6,9 g | 18,5 g | 0,77 g |
| black beans Jovial | 115 | 8,5 g | 18,5 g | 0 g |
| schwarze Bohnen Beste Ernte | 114 | 7 g | 16 g | 0,9 g |
| Schwarze Bohnen Gut&Günstig | 114 | 7 g | 16 g | 0,9 g |
| Spicy Black Beans Whole Foods Market | 120 | 7 g | 21 g | 1 g |
| Cuban Black Beans Beans and Sofrito Fillo’s | 113 | 5,6 g | 17,6 g | 2,8 g |
| GoGreen Svarte Bønner 380g LANTMANNEN CEREALIA AS | 112 | 7,4 g | 14 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 117 kcal. Serving, 1 portion, 0.5 cup (120 g): about 140 kcal.
How much protein is in Black beans?
Black beans contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 1 portion, 0.5 cup (120 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 10,1 g).
How many carbs are in Black beans?
Black beans has 23,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0,83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055900006904. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.