Black Beans Protein Shake
Packaged product Frijoles y legumbres Mom Make
Black Beans Protein Shake contains 425 kcal per 100 g. A serving, 1 pouch, 40 g (40 g) provides about 170 kcal.
Roughly 50% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 46% of the Daily Value for iron, 25% of the Daily Value for potasio and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52,5 g | 105% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 200 mg | 15% |
| Iron L | 8,3 mg | 46% |
| Potasio L | 1.160 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,5 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber10 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat12,5 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium500 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mom Make
- Barcode
- 8809366752590
- Label serving
- 1 pouch (40 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans Protein Shake?
100 g of Black Beans Protein Shake has 425 kcal. Serving, 1 pouch, 40 g (40 g): about 170 kcal.
Is Black Beans Protein Shake high in protein?
Black Beans Protein Shake contains 52,5 g of protein per 100 g (105% of the 50 g Daily Value), or 21 g in serving, 1 pouch, 40 g (40 g). About 50% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Black Beans Protein Shake?
Black Beans Protein Shake has 25 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans Protein Shake?
Black Beans Protein Shake contains 12,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Black Beans Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), potasio (25% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans Protein Shake?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809366752590. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.