Black Beans
Black Beans contains 107 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,41 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 39,3 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 451 mg | 10% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for bebidas (median 0,83 g)
- Fiber4,9 gin the top quarter of bebidas (median 0 g)
- Sugars0,82 gbelow the median for bebidas (median 4 g)
- Fat0,41 gabove the median for bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,2 g)
- Sodium336 mgin the top quarter of bebidas (median 39 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
BLACK BEANS, WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Smoothie Yogurt ELLENOS | 107 | 7,3 g | 9,3 g | 4 g |
| Tropical Smoothie Yogurt No Sugar Added Ellenos | 107 | 7,3 g | 8,7 g | 4 g |
| Organic Indian chick peas curry with steamed rice Food Earth | 107 | 3,3 g | 22 g | 0,33 g |
| Coffee & Cream Chobani | 107 | 7,3 g | 12,7 g | 3 g |
| Garlic Parmesan Steak Tips & Rice (XP/LC) Clean Eatz | 106 | 9,5 g | 4,9 g | 5,4 g |
| Chimichurri Beef Steaks Ready Set Cook | 106 | 20,6 g | 3,2 g | 1,1 g |
| Chimichurri Beef Steaks Ready Set Cook | 106 | 20,6 g | 3,2 g | 1,1 g |
| Chimichurri Beef Steaks Aldi | 106 | 20,6 g | 3,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 107 kcal. Serving, 0.5 cup, 122 g (122 g): about 130 kcal.
How much protein is in Black Beans?
Black Beans contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 122 g (122 g). About 25% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,83 g).
How many carbs are in Black Beans?
Black Beans has 18,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331124669. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.