Beef, tierra, 90% carne magra / 10% grasa, crudo: Nutrition Facts
Generic food Raw Carne
This record duplicates Beef, tierra, 90% carne magra / 10% grasa, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Beef, tierra, 90% carne magra / 10% grasa, crudo contains 190 kcal per 100 g. A typical serving of cantidad de referencia, racc (114 g) provides about 217 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de carne de res on FoodFactly (198 kcal per 100 g).
100 g provides 38% of the Daily Value for zinc, 12% of the Daily Value for fósforo and 12% of the Daily Value for iron.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat M | 12,9 g | 16% |
| Saturated fat M | 5,1 g | 25% |
| Trans fat M | 0,48 g | |
| Cholesterol M | 65,9 mg | 22% |
| Sodium M | 61,6 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 18,2 g | 36% |
| Calcio M | 7,1 mg | 0,5% |
| Iron M | 2,1 mg | 12% |
| Magnesio M | 16,5 mg | 4% |
| Fósforo M | 148 mg | 12% |
| Potasio M | 281 mg | 6% |
| Zinc M | 4,2 mg | 38% |
| Copper M | 0,056 mg | 6% |
| Manganese M | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the lowest quarter of productos de carne de res (median 24,2 g)
- Fat12,9 gabove the median for productos de carne de res (median 9,3 g)
- Saturated fat5,1 gabove the median for productos de carne de res (median 3,5 g)
- Sodium61,6 mgabove the median for productos de carne de res (median 61 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 4,5 g |
|---|---|
| Grasa poliinsaturada M | 0,36 g |
Other components (3)
| Agua M | 69 g |
|---|---|
| Nitrogen M | 2,9 g |
| Ash M | 0,85 g |
Frequently asked questions
How many calories are in raw beef?
100 g of raw beef has 190 kcal. Cantidad de referencia, racc (114 g): about 217 kcal.
Is raw beef high in protein?
Raw beef contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 20,7 g in cantidad de referencia, racc (114 g). About 39% of its calories come from protein. Compared with other productos de carne de res, that is in the lowest quarter (median 24,2 g).
How many carbs are in raw beef?
Raw beef has 0 g of total carbohydrates per 100 g.
How much fat is in raw beef?
Raw beef contains 12,9 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does raw beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (38% DV), fósforo (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beef?
100 g contains 61,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 de abril de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2514743. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.