Beef & Cheese
Packaged product Dairy and Eggs Jack links
Beef & Cheese contains 420 kcal per 100 g. A serving, 1 portion, 69 g (69 g) provides about 290 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 48% of the Daily Value for iron and 28% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 34,8 g | 45% |
| Saturated fat L | 18,8 g | 94% |
| Trans fat L | 0,72 g | |
| Cholesterol L | 94,2 mg | 31% |
| Sodium L | 1.406 mg | 61% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,4 g | |
| Protein L | 20,3 g | 41% |
| Calcio L | 362 mg | 28% |
| Iron L | 8,7 mg | 48% |
| Potasio L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat34,8 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat18,8 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium1.406 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack links
- Barcode
- 0017082016034
- Label serving
- 1 portion (69 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Cheese?
100 g of Beef & Cheese has 420 kcal. Serving, 1 portion, 69 g (69 g): about 290 kcal.
Is Beef & Cheese high in protein?
Beef & Cheese contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 14 g in serving, 1 portion, 69 g (69 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Beef & Cheese?
Beef & Cheese has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Cheese?
Beef & Cheese contains 34,8 g of fat per 100 g, of which 18,8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Beef & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and calcio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Cheese?
100 g contains 1.406 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017082016034. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.