Beef & Cheese
Packaged product Milch und Eier Jack links
Beef & Cheese contains 420 kcal per 100 g. A Serving, 1 portion, 69 g (69 g) provides about 290 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 48 % of the Daily Value for Eisen and 28 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0,72 g | |
| Cholesterol L | 94,2 mg | 31 % |
| Sodium L | 1.406 mg | 61 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Protein L | 20,3 g | 41 % |
| Calcium L | 362 mg | 28 % |
| Eisen L | 8,7 mg | 48 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars1,4 gbelow the median for Milch und Eier (median 3,8 g)
- Fat34,8 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat18,8 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium1.406 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack links
- Barcode
- 0017082016034
- Label serving
- 1 portion (69 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Orange vanilla cream Markertside | 420 | 3,4 g | 52,3 g | 21,6 g |
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| Creamy Powder Donuts Bon Appetit | 420 | 5 g | 56 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Cheese?
100 g of Beef & Cheese has 420 kcal. Serving, 1 portion, 69 g (69 g): about 290 kcal.
Is Beef & Cheese high in protein?
Beef & Cheese contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 69 g (69 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Beef & Cheese?
Beef & Cheese has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Cheese?
Beef & Cheese contains 34,8 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Beef & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (48 % DV) and Calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Cheese?
100 g contains 1.406 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017082016034. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.