Basil Seeds
Packaged product Nueces y semillas Zen
Basil Seeds contains 433 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 95% of the Daily Value for calcio, 87% of the Daily Value for iron and 71% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 50 g | 179% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 1.230 mg | 95% |
| Iron L | 15,7 mg | 87% |
| Magnesio L | 300 mg | 71% |
| Potasio L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 10 g)
- Fiber50 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat20 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat1,7 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zen
- Barcode
- 0868196000255
- Label serving
- 2 tbsp (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Hemp Seeds Holland & Barrett | 433 | 20 g | 3,4 g | 30 g |
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| Chia Seeds 24Mantra Organic | 433 | 16,7 g | 43,3 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Seeds?
100 g of Basil Seeds has 433 kcal. Serving, 2 tbsp, 30 g (30 g): about 130 kcal.
Is Basil Seeds high in protein?
Basil Seeds contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30 g (30 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Basil Seeds?
Basil Seeds has 50 g of total carbohydrates per 100 g, including 50 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Seeds?
Basil Seeds contains 20 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Basil Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (95% DV), iron (87% DV), magnesio (71% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868196000255. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.