Basil Seeds
Packaged product Nüsse und Samen Zen
Basil Seeds contains 433 kcal per 100 g. A Serving, 2 tbsp, 30 g (30 g) provides about 130 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 95 % of the Daily Value for Calcium, 87 % of the Daily Value for Eisen and 71 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 50 g | 179 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 1.230 mg | 95 % |
| Eisen L | 15,7 mg | 87 % |
| Magnesium L | 300 mg | 71 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Nüsse und Samen (median 10 g)
- Fiber50 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat20 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat1,7 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zen
- Barcode
- 0868196000255
- Label serving
- 2 tbsp (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Multi-Seed With Rosemary & Olive Oil Crunchmaster | 433 | 10 g | 73,3 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Seeds?
100 g of Basil Seeds has 433 kcal. Serving, 2 tbsp, 30 g (30 g): about 130 kcal.
Is Basil Seeds high in protein?
Basil Seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 2 tbsp, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Basil Seeds?
Basil Seeds has 50 g of total carbohydrates per 100 g, including 50 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Seeds?
Basil Seeds contains 20 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Basil Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (95 % DV), Eisen (87 % DV), Magnesium (71 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868196000255. License: ODbL 1.0 (Open Food Facts). Source record dated 19. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.