Avena Multisemillas
Packaged product Grainas y Pasta Quaker
Avena Multisemillas contains 390 kcal per 100 g. A serving, 1/2 taza, 40 g (40 g) provides about 156 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 16% of the Daily Value for fósforo and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
| Iron L | 1,1 mg | 6% |
| Fósforo L | 200 mg | 16% |
| Zinc L | 1,2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 9,1 g)
- Fiber8 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars1 gin the lowest quarter of grainas y pasta (median 14 g)
- Fat9 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat1,5 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium5 mgin the lowest quarter of grainas y pasta (median 336 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3 g |
|---|---|
| Grasa poliinsaturada L | 4,5 g |
Product details
- Brand
- Quaker
- Barcode
- 7758574003493
- Quantity
- 450 g
- Label serving
- 1/2 taza (40 g)
- Category
- Molinos de cereales mixtos
- Packaging
- Plastic,Paper,bag,Box,Recycled paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena (92.5%), semillas de linaza (4%), hojuelas de cañihua (2.5%), semillas de chía (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special U Unide | 390 | 11 g | 80 g | 2 g |
| Well flakes senza glutine Esselunga | 390 | 7,1 g | 81 g | 1,9 g |
| Pétales 3 céréales Cora | 390 | 7,7 g | 85 g | 1,5 g |
| Equilibrio Well Flakes Esselunga | 391 | 8,3 g | 82 g | 1,6 g |
| Special K Original Kellogg's | 388 | 19,3 g | 68 g | 2,5 g |
| Free From special flakes Morrisons | 392 | 6,9 g | 88,9 g | 0,9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Multisemillas?
100 g of Avena Multisemillas has 390 kcal. Serving, 1/2 taza, 40 g (40 g): about 156 kcal.
Is Avena Multisemillas high in protein?
Avena Multisemillas contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5,2 g in serving, 1/2 taza, 40 g (40 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Avena Multisemillas?
Avena Multisemillas has 55 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Multisemillas?
Avena Multisemillas contains 9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Avena Multisemillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (16% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Multisemillas?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7758574003493. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.