Equilibrio Well Flakes
Packaged product Grainas y Pasta Esselunga
Equilibrio Well Flakes contains 391 kcal per 100 g. A serving, 100 g (100 g) provides about 391 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 7.333% of the Daily Value for Vitamina A and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 66.000 µg | 7.333% |
| Iron L | 8,4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for grainas y pasta (median 9,1 g)
- Fiber5,2 gbelow the median for grainas y pasta (median 5,5 g)
- Sugars15 gabove the median for grainas y pasta (median 14 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium354 mgabove the median for grainas y pasta (median 336 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330024284
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Molinos de cereales mixtos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice (61%), whole wheat (20%), sugar, wheat gluten, wheat germ, salt, barley malt extract, skimmed milk powder, vitamins (c, niacin (pp), b6, riboflavin (b2), thiamine (b1), folic acid (b9), b12), iron, emulsifier: mono and digli - fatty acid ceridi, flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From special flakes Morrisons | 392 | 6,9 g | 88,9 g | 0,9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special Classic Maxi Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1,3 g |
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Equilibrio Well Flakes?
100 g of Equilibrio Well Flakes has 391 kcal. Serving, 100 g (100 g): about 391 kcal.
How much protein is in Equilibrio Well Flakes?
Equilibrio Well Flakes contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 8,3 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,1 g).
How many carbs are in Equilibrio Well Flakes?
Equilibrio Well Flakes has 82 g of total carbohydrates per 100 g, including 5,2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Equilibrio Well Flakes?
Equilibrio Well Flakes contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Equilibrio Well Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (7.333% DV) and iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Equilibrio Well Flakes?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330024284. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.