Avena Multisemillas
Packaged product Grains and Pasta Quaker
Avena Multisemillas contains 390 kcal per 100 g. A serving, 1/2 taza, 40 g (40 g) provides about 156 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 16% of the Daily Value for phosphorus and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
| Iron L | 1.1 mg | 6% |
| Phosphorus L | 200 mg | 16% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 9.1 g)
- Fiber8 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 14 g)
- Fat9 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium5 mgin the lowest quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Product details
- Brand
- Quaker
- Barcode
- 7758574003493
- Quantity
- 450 g
- Label serving
- 1/2 taza (40 g)
- Category
- Mixed cereal flakes
- Packaging
- Plastic,Paper,bag,Box,Recycled paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena (92.5%), semillas de linaza (4%), hojuelas de cañihua (2.5%), semillas de chía (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special U Unide | 390 | 11 g | 80 g | 2 g |
| Well flakes senza glutine Esselunga | 390 | 7.1 g | 81 g | 1.9 g |
| Pétales 3 céréales Cora | 390 | 7.7 g | 85 g | 1.5 g |
| Equilibrio Well Flakes Esselunga | 391 | 8.3 g | 82 g | 1.6 g |
| Special K Original Kellogg's | 388 | 19.3 g | 68 g | 2.5 g |
| Free From special flakes Morrisons | 392 | 6.9 g | 88.9 g | 0.9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Multisemillas?
100 g of Avena Multisemillas has 390 kcal. Serving, 1/2 taza, 40 g (40 g): about 156 kcal.
Is Avena Multisemillas high in protein?
Avena Multisemillas contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 1/2 taza, 40 g (40 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.1 g).
How many carbs are in Avena Multisemillas?
Avena Multisemillas has 55 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Multisemillas?
Avena Multisemillas contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Avena Multisemillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Multisemillas?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7758574003493. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.