Asparagus
Packaged product Otros alimentos Lidl
Asparagus contains 18 kcal per 100 g. A serving, 1 portion, 3 oz (85,1 g) provides about 15 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31% of the Daily Value for Vitamina K, 25% of the Daily Value for Folate (B9) and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 35,3 µg | 4% |
| Vitamina C L | 5,9 mg | 7% |
| Vitamina K L | 37,6 µg | 31% |
| Folate (B9) L | 99,9 µg | 25% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for otros alimentos (median 7 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,9 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489730798
- Quantity
- 16 oz
- Label serving
- 1 portion (3 oz)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 18 kcal. Serving, 1 portion, 3 oz (85,1 g): about 15 kcal.
How much protein is in Asparagus?
Asparagus contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 3 oz (85,1 g). About 40% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Asparagus?
Asparagus has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (31% DV), Folate (B9) (25% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489730798. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.