Apple & Walnut Salad
Packaged product Nueces y semillas Meijer
Apple & Walnut Salad contains 160 kcal per 100 g. A serving, 1 bowl, 156 g (156 g) provides about 250 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 3.235.000% of the Daily Value for Vitamina D, 3.594% of the Daily Value for iron and 50% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 19,2 mg | 6% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 10,9 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 5,8 g | 12% |
| Vitamina D L | 647.000 µg | 3.235.000% |
| Calcio L | 647 mg | 50% |
| Iron L | 647 mg | 3.594% |
| Potasio L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,9 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars10,9 gabove the median for nueces y semillas (median 7,1 g)
- Fat9,6 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium372 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 70889796
- Label serving
- 1 bowl (156 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Pumpkin seeds H-E-B | 160 | 8 g | 3 g | 14 g |
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| Simplynature chia seeds Simplynature | 160 | 6 g | 4 g | 10 g |
| Dry Roasted Sun Flower Seeds Harris Teeter | 160 | 5 g | 7 g | 14 g |
| Roasted,peeled Chestnuts “D” Organic Brand | 160 | 4 g | 34 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Walnut Salad?
100 g of Apple & Walnut Salad has 160 kcal. Serving, 1 bowl, 156 g (156 g): about 250 kcal.
How much protein is in Apple & Walnut Salad?
Apple & Walnut Salad contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 1 bowl, 156 g (156 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Apple & Walnut Salad?
Apple & Walnut Salad has 14,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Walnut Salad?
Apple & Walnut Salad contains 9,6 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Apple & Walnut Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (3.235.000% DV), iron (3.594% DV) and calcio (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Walnut Salad?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 70889796. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.