Everything Goes Nuts
Packaged product Nueces y semillas Bobby Sue's Nuts
Everything Goes Nuts contains 160 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 48 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 4 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber2 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars5 gbelow the median for nueces y semillas (median 7,1 g)
- Fat13 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium210 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobby Sue's Nuts
- Barcode
- 0856666002465
- Quantity
- 8 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Pumpkin seeds H-E-B | 160 | 8 g | 3 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Goes Nuts?
100 g of Everything Goes Nuts has 160 kcal. Serving, 0.25 cup, 30 g (30 g): about 48 kcal.
How much protein is in Everything Goes Nuts?
Everything Goes Nuts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Everything Goes Nuts?
Everything Goes Nuts has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Goes Nuts?
Everything Goes Nuts contains 13 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Everything Goes Nuts?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856666002465. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.