Apple & Walnut Salad
Packaged product Nødder og frø Meijer
Apple & Walnut Salad contains 160 kcal per 100 g. A serving, 1 bowl, 156 g (156 g) provides about 250 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 3.235.000 % of the Daily Value for Vitamin D, 3.594 % of the Daily Value for jern and 50 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 5,8 g | 12 % |
| Vitamin D L | 647.000 µg | 3.235.000 % |
| Calcium L | 647 mg | 50 % |
| Jern L | 647 mg | 3.594 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for nødder og frø (median 10 g)
- Fiber1,9 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars10,9 gabove the median for nødder og frø (median 7,1 g)
- Fat9,6 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat1,9 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium372 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 70889796
- Label serving
- 1 bowl (156 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Pumpkin seeds H-E-B | 160 | 8 g | 3 g | 14 g |
| Smart Nutrition Powers Nature’s Fuel | 160 | 3 g | 13 g | 12 g |
| Roasted Peeled Chestnut Assi | 160 | 3 g | 36 g | 0 g |
| Simplynature chia seeds Simplynature | 160 | 6 g | 4 g | 10 g |
| Dry Roasted Sun Flower Seeds Harris Teeter | 160 | 5 g | 7 g | 14 g |
| Roasted,peeled Chestnuts “D” Organic Brand | 160 | 4 g | 34 g | 1 g |
| Everything Goes Nuts Bobby Sue's Nuts | 160 | 4 g | 9 g | 13 g |
| Clinutren HP/HC Vanille Nestlé | 160 | 10 g | 16 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Walnut Salad?
100 g of Apple & Walnut Salad has 160 kcal. Serving, 1 bowl, 156 g (156 g): about 250 kcal.
How much protein is in Apple & Walnut Salad?
Apple & Walnut Salad contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in serving, 1 bowl, 156 g (156 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Apple & Walnut Salad?
Apple & Walnut Salad has 14,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Walnut Salad?
Apple & Walnut Salad contains 9,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Apple & Walnut Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3.235.000 % DV), jern (3.594 % DV) and calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Walnut Salad?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 70889796. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.