Apple Flavored Mini Pancakes, Apple
Packaged product Dulces y postres EGGO
Apple Flavored Mini Pancakes, Apple contains 244 kcal per 100 g. A serving, 1 pouch, 86 g (86 g) provides about 210 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 29% of the Daily Value for Vitamina B12, 23% of the Daily Value for iron and 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 39,5 g | 14% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 11,6 g | |
| Added sugars L | 11,6 g | 23% |
| Protein L | 4,7 g | 9% |
| Niacin (B3) L | 3,5 mg | 22% |
| Vitamina B6 L | 0,23 mg | 14% |
| Vitamina B12 L | 0,7 µg | 29% |
| Calcio L | 70 mg | 5% |
| Iron L | 4,2 mg | 23% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber4,7 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars11,6 gin the top quarter of dulces y postres (median 8,6 g)
- Fat8,1 gbelow the median for dulces y postres (median 10 g)
- Saturated fat1,2 gbelow the median for dulces y postres (median 1,4 g)
- Sodium337 mgin the lowest quarter of dulces y postres (median 476 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina A, UI L | 1.160 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 39,5 g | 39,5 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 11,6 g | 11,6 g |
| Sodium | 337 mg | 337 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000232664
- Label serving
- 1 Pouch
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FRUCTOSE, SALT, SOY LECITHIN, CINNAMON. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon French Toaster Sticks, Cinnamon EGGO | 244 | 4,4 g | 43,3 g | 6,7 g |
| Waffles, Buttermilk WEGMANS | 243 | 8,6 g | 42,9 g | 3,6 g |
| Homestyle Waffles WEGMANS | 243 | 8,6 g | 42,9 g | 3,6 g |
| Waffles, Blueberry LOWES FOODS | 243 | 4,3 g | 34,3 g | 8,6 g |
| Original Waffles, Original EGGO | 243 | 5,7 g | 37,1 g | 8,6 g |
| Buttermilk Pancakes, Buttermilk EGGO | 241 | 5,2 g | 38,8 g | 7,8 g |
| Buttermilk Pancakes, Buttermilk 365 WHOLE FOODS MARKET | 248 | 6 g | 40,2 g | 6,8 g |
| Buttermilk Pancakes, Buttermilk AVENUE | 239 | 6,8 g | 40,2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Flavored Mini Pancakes, Apple?
100 g of Apple Flavored Mini Pancakes, Apple has 244 kcal. Serving, 1 pouch, 86 g (86 g): about 210 kcal.
How much protein is in Apple Flavored Mini Pancakes, Apple?
Apple Flavored Mini Pancakes, Apple contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 86 g (86 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Apple Flavored Mini Pancakes, Apple?
Apple Flavored Mini Pancakes, Apple has 39,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 11,6 g of sugars.
How much fat is in Apple Flavored Mini Pancakes, Apple?
Apple Flavored Mini Pancakes, Apple contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple Flavored Mini Pancakes, Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (29% DV), iron (23% DV), Niacin (B3) (22% DV), fósforo (19% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Flavored Mini Pancakes, Apple?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000232664. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2163598. License: CC0 1.0 (U.S. public domain). Source record dated 24 de febrero de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "APPLE FLAVORED MINI PANCAKES, APPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.