Appetizer Flatbreads
Packaged product Pan y productos horneados Compliments
Appetizer Flatbreads contains 318 kcal per 100 g. A serving, 110 g (110 g) provides about 350 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 55,5 g | 20% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,6 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 43,6 mg | 3% |
| Iron L | 4,1 mg | 23% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 4 g)
- Sugars3,6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Fat6,4 gabove the median for pan y productos horneados (median 6,1 g)
- Saturated fat0,91 gbelow the median for pan y productos horneados (median 1,2 g)
- Sodium421 mgabove the median for pan y productos horneados (median 404 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742560381
- Quantity
- 2 flatbreads, 220 grams
- Label serving
- 110 g
- Category
- Panes planos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Tomato Flatbread Chef Select | 319 | 8,2 g | 44,9 g | 11,3 g |
| Mediterranean tortilla wraps Lidl | 317 | 7,9 g | 56,4 g | 6,1 g |
| Persian style flatbread Deli kitchen | 317 | 11,6 g | 48,4 g | 8 g |
| Piadina artigianale Piadina Ciliegia | 317 | 7,5 g | 46,2 g | 10,6 g |
| Wraps Tortilla z ziarnami Fantastic | 320 | 9 g | 55 g | 6 g |
| WW Protein wraps WW | 316 | 22 g | 35 g | 8,4 g |
| Maxi tortillas de trigo Eliges | 316 | 8 g | 53 g | 7,5 g |
| Roti Prata Original Chinatown | 316 | 6,1 g | 37,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appetizer Flatbreads?
100 g of Appetizer Flatbreads has 318 kcal. Serving, 110 g (110 g): about 350 kcal.
Is Appetizer Flatbreads high in protein?
Appetizer Flatbreads contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 110 g (110 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in Appetizer Flatbreads?
Appetizer Flatbreads has 55,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Appetizer Flatbreads?
Appetizer Flatbreads contains 6,4 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Appetizer Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Appetizer Flatbreads?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560381. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.