Appetizer Flatbreads
Packaged product Bread and Baked Goods Compliments
Appetizer Flatbreads contains 318 kcal per 100 g. A serving, 110 g (110 g) provides about 350 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.6 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43.6 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 4 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat6.4 gabove the median for bread and baked goods (median 6.1 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium421 mgabove the median for bread and baked goods (median 404 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742560381
- Quantity
- 2 flatbreads, 220 grams
- Label serving
- 110 g
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Tomato Flatbread Chef Select | 319 | 8.2 g | 44.9 g | 11.3 g |
| Persian style flatbread Deli kitchen | 317 | 11.6 g | 48.4 g | 8 g |
| Mediterranean tortilla wraps Lidl | 317 | 7.9 g | 56.4 g | 6.1 g |
| Roti Prata Original Chinatown | 316 | 6.1 g | 37.4 g | 15.8 g |
| Multiseed Wraps Woolworths Food | 320 | 6.7 g | 47 g | 12 g |
| Greek style flatbread Marks & Spencers | 316 | 8.8 g | 48.9 g | 9 g |
| Katoomba Roti Bread FLUFFY LAYERED FLATBREAD KATOOMBA | 321 | 6.1 g | 37.8 g | 16.2 g |
| Garlic & Three Cheese Flatbread Morrisons | 322 | 10.7 g | 42.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appetizer Flatbreads?
100 g of Appetizer Flatbreads has 318 kcal. Serving, 110 g (110 g): about 350 kcal.
Is Appetizer Flatbreads high in protein?
Appetizer Flatbreads contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 110 g (110 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Appetizer Flatbreads?
Appetizer Flatbreads has 55.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Appetizer Flatbreads?
Appetizer Flatbreads contains 6.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Appetizer Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Appetizer Flatbreads?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560381. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.