Ancient Grain Minestrone
Packaged product Sopas y salsas Ahold
Ancient Grain Minestrone contains 53 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 34% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,61 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,5 g | |
| Protein L | 2 g | 4% |
| Vitamina A L | 306 µg | 34% |
| Vitamina C L | 4,9 mg | 5% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for sopas y salsas (median 2,4 g)
- Fiber1,6 gabove the median for sopas y salsas (median 1 g)
- Sugars2,5 gabove the median for sopas y salsas (median 1,6 g)
- Fat0,61 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,41 g)
- Sodium278 mgbelow the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.020 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 10,6 g | 10,6 g |
| Fat | 0,61 g | 0,61 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 278 mg | 278 mg |
Product details
Ingredients
Vegetable stock** (water, vegetable base** [vegetables** (carrots**, tomatoes**, onions**, potatoes**, garlic**), sea salt, dextrose**, cane sugar**, canola oil**, spices**, turmeric**]), tomatoes** (tomatoes**, tomato puree**, sea salt, citric acid), onions**, carrots**, kidney beans** (kidney beans**, water, sea salt, kombu seaweed), farro**, chick peas**, mushrooms**, green beans**, contains 2% or less of: pearled barley**, quinoa**, garlic**, corn starch**, water, sugar**, canola oil**, red wine vinegar**, basil**, parsley**, sea salt, nisin preparation, spices**.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaPollosAjoAzúcarAceite violado (canla)VinegarSaltPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Minestrone?
100 g of Ancient Grain Minestrone has 53 kcal. Serving, 1 cup, 245 g (245 g): about 130 kcal.
How much protein is in Ancient Grain Minestrone?
Ancient Grain Minestrone contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 245 g (245 g). About 15% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,4 g).
How many carbs are in Ancient Grain Minestrone?
Ancient Grain Minestrone has 10,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars.
How much fat is in Ancient Grain Minestrone?
Ancient Grain Minestrone contains 0,61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ancient Grain Minestrone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grain Minestrone?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906833. License: CC0 1.0 (U.S. public domain). Source record dated 10 de septiembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267176982. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.