Ancient Grain Minestrone
Packaged product Soups and Sauces Ahold
Ancient Grain Minestrone contains 53 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 34% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 306 µg | 34% |
| Vitamin C L | 4.9 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars2.5 gabove the median for soups and sauces (median 1.7 g)
- Fat0.61 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium278 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,020 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0.61 g | 0.61 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 278 mg | 278 mg |
Product details
Ingredients
Vegetable stock** (water, vegetable base** [vegetables** (carrots**, tomatoes**, onions**, potatoes**, garlic**), sea salt, dextrose**, cane sugar**, canola oil**, spices**, turmeric**]), tomatoes** (tomatoes**, tomato puree**, sea salt, citric acid), onions**, carrots**, kidney beans** (kidney beans**, water, sea salt, kombu seaweed), farro**, chick peas**, mushrooms**, green beans**, contains 2% or less of: pearled barley**, quinoa**, garlic**, corn starch**, water, sugar**, canola oil**, red wine vinegar**, basil**, parsley**, sea salt, nisin preparation, spices**.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionChickpeasGarlicSugarRapeseed (canola) oilVinegarSaltPotato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906833. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267176982. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.