Ancient Grain Minestrone
Packaged product Suppen und Saucen Ahold
Ancient Grain Minestrone contains 53 kcal per 100 g. A Serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 34 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,61 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,5 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 306 µg | 34 % |
| Vitamin C L | 4,9 mg | 5 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Suppen und Saucen (median 2,4 g)
- Fiber1,6 gabove the median for Suppen und Saucen (median 1 g)
- Sugars2,5 gabove the median for Suppen und Saucen (median 1,6 g)
- Fat0,61 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium278 mgbelow the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.020 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 10,6 g | 10,6 g |
| Fat | 0,61 g | 0,61 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 278 mg | 278 mg |
Product details
Ingredients
Vegetable stock** (water, vegetable base** [vegetables** (carrots**, tomatoes**, onions**, potatoes**, garlic**), sea salt, dextrose**, cane sugar**, canola oil**, spices**, turmeric**]), tomatoes** (tomatoes**, tomato puree**, sea salt, citric acid), onions**, carrots**, kidney beans** (kidney beans**, water, sea salt, kombu seaweed), farro**, chick peas**, mushrooms**, green beans**, contains 2% or less of: pearled barley**, quinoa**, garlic**, corn starch**, water, sugar**, canola oil**, red wine vinegar**, basil**, parsley**, sea salt, nisin preparation, spices**.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKichererbsenKnoblauchZuckerRaps (Rübsenöl)EssigSalzKartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Minestrone?
100 g of Ancient Grain Minestrone has 53 kcal. Serving, 1 cup, 245 g (245 g): about 130 kcal.
How much protein is in Ancient Grain Minestrone?
Ancient Grain Minestrone contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in Serving, 1 cup, 245 g (245 g). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,4 g).
How many carbs are in Ancient Grain Minestrone?
Ancient Grain Minestrone has 10,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars.
How much fat is in Ancient Grain Minestrone?
Ancient Grain Minestrone contains 0,61 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ancient Grain Minestrone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grain Minestrone?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906833. License: CC0 1.0 (U.S. public domain). Source record dated 10. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0688267176982. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.