All Bran
Packaged product Grainas y Pasta Kelloggs
All Bran contains 330 kcal per 100 g. A serving, 45 g (45 g) provides about 149 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 32% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for magnesio and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 12,6 g | 45% |
| Total sugars L | 16,7 g | |
| Protein L | 13,9 g | 28% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,42 mg | 32% |
| Niacin (B3) L | 2,5 mg | 16% |
| Iron L | 3 mg | 17% |
| Magnesio L | 108 mg | 26% |
| Zinc L | 2,3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of grainas y pasta (median 11,6 g)
- Fiber12,6 gin the top quarter of grainas y pasta (median 7,7 g)
- Sugars16,7 gin the top quarter of grainas y pasta (median 1,7 g)
- Fat2,7 gbelow the median for grainas y pasta (median 3,1 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,6 g)
- Sodium144 mgin the top quarter of grainas y pasta (median 8 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 9310055122994
- Quantity
- 350 g
- Label serving
- 45 g
- Category
- Granos cereales
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat bran (85%), sugar, barley malt extract, salt, vitamins (riboflavin, folate, thiamin), (natural source of niacin, iron, magnesium and zinc), contains cereals containing gluten, may contain traces of peanuts and/or tree nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Biscuits Aldi | 330 | 12 g | 60 g | 1,7 g |
| Frijol Negro Verde Valle Verde Valle | 330 | 20,8 g | 54,2 g | 1,5 g |
| Arroz Basmati San Miguel San Miguel | 331 | 6,7 g | 75,6 g | 0 g |
| Bio Sechskornmischung Dennree | 332 | 11 g | 60 g | 2,7 g |
| Spelt grain Whole Foods | 332 | 15 g | 61 g | 2 g |
| Teff oergranenonbijt Zonnatura | 328 | 10,5 g | 64,9 g | 2,5 g |
| Bananeira Bio Quinoa weiß Bananeira | 332 | 14 g | 54 g | 6,7 g |
| 6-Kornmischung dmBio | 333 | 11 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran?
100 g of All Bran has 330 kcal. Serving, 45 g (45 g): about 149 kcal.
Is All Bran high in protein?
All Bran contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 6,3 g in serving, 45 g (45 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,6 g).
How many carbs are in All Bran?
All Bran has 48,3 g of total carbohydrates per 100 g, including 12,6 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran?
All Bran contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does All Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32% DV), magnesio (26% DV), Thiamin (B1) (23% DV), zinc (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055122994. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.