All bran
Packaged product Otros alimentos Kellogg's
All bran contains 416 kcal per 100 g. A serving, 40 g (40 g) provides about 166 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
100 g provides 68% of the Daily Value for Riboflavin (B2), 67% of the Daily Value for Vitamina B12 and 63% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 23 g | |
| Protein L | 6,5 g | 13% |
| Thiamin (B1) L | 0,69 mg | 58% |
| Riboflavin (B2) L | 0,88 mg | 68% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamina B6 L | 0,88 mg | 52% |
| Folate (B9) L | 126 µg | 32% |
| Vitamina B12 L | 1,6 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber19 gin the top quarter of otros alimentos (median 1,8 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantelle MD | 423 | 11 g | 66 g | 12 g |
| Picotines Soria Natural | 362 | 9,2 g | 80 g | 0,5 g |
| Roo'bar Plant Protein Almonds Roobar | 498 | 21 g | 32,5 g | 30 g |
| Almendras horneadas facundo | 615 | 30 g | 3,4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All bran?
100 g of All bran has 416 kcal. Serving, 40 g (40 g): about 166 kcal.
How much protein is in All bran?
All bran contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2,6 g in serving, 40 g (40 g). About 7% of its calories come from protein.
How many carbs are in All bran?
All bran has 52 g of total carbohydrates per 100 g, including 19 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All bran?
All bran contains 16 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does All bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (68% DV), Vitamina B12 (67% DV), Niacin (B3) (63% DV), Thiamin (B1) (58% DV) and Vitamina B6 (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All bran?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1013887143776. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.