All bran
Packaged product Sonstige Lebensmittel Kellogg's
All bran contains 416 kcal per 100 g. A Serving, 40 g (40 g) provides about 166 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 68 % of the Daily Value for Riboflavin (B2), 67 % of the Daily Value for Vitamin B12 and 63 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 23 g | |
| Protein L | 6,5 g | 13 % |
| Thiamin (B1) L | 0,69 mg | 58 % |
| Riboflavin (B2) L | 0,88 mg | 68 % |
| Niacin (B3) L | 10 mg | 63 % |
| Vitamin B6 L | 0,88 mg | 52 % |
| Folat (B9) L | 126 µg | 32 % |
| Vitamin B12 L | 1,6 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber19 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantelle MD | 423 | 11 g | 66 g | 12 g |
| Picotines Soria Natural | 362 | 9,2 g | 80 g | 0,5 g |
| Roo'bar Plant Protein Almonds Roobar | 498 | 21 g | 32,5 g | 30 g |
| Almendras horneadas facundo | 615 | 30 g | 3,4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All bran?
100 g of All bran has 416 kcal. Serving, 40 g (40 g): about 166 kcal.
How much protein is in All bran?
All bran contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,6 g in Serving, 40 g (40 g). About 7 % of its calories come from protein.
How many carbs are in All bran?
All bran has 52 g of total carbohydrates per 100 g, including 19 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All bran?
All bran contains 16 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does All bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (68 % DV), Vitamin B12 (67 % DV), Niacin (B3) (63 % DV), Thiamin (B1) (58 % DV) and Vitamin B6 (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All bran?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1013887143776. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.