50 50
Packaged product Otros alimentos Dole
50 50 contains 24 kcal per 100 g. A serving, 85 g, 3 oz (85,1 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 235% of the Daily Value for Vitamina A, 220% of the Daily Value for Vitamina K and 20% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 2.118 µg | 235% |
| Vitamina C L | 17,6 mg | 20% |
| Vitamina D L | 0 µg | 0% |
| Vitamina K L | 264 µg | 220% |
| Calcio L | 75 mg | 6% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 504 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for otros alimentos (median 7 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium94 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 94,1 mg | 94 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430010983
- Label serving
- 85 g (3 oz)
- Category
- Otros alimentos
Ingredients
Baby spinach, baby lettuces (green romaine, red romaine, red oak, green oak, tango, lolla rossa, red leaf, green leaf), baby greens (mizuna, arugula, tatsoi, mache, red chard, green chard, kale, endive), radicchio. ingredients may vary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umebosi BioSpirit | 24 | 0,3 g | 2,7 g | 0,6 g |
| Gatorade Frost Gatorade | 24 | 0 g | 6,1 g | 0 g |
| Hipp Hipp | 24 | 0,73 g | 5 g | 0,1 g |
| Splash Coca-Cola | 24 | 0 g | 5,8 g | 0 g |
| Piments confits Bondamanjak Créole Fac'île | 24 | 0,6 g | 3,5 g | 0,3 g |
| Cucumber Gatorade Gatorade | 24 | 0 g | 6,1 g | 0 g |
| Espresso Nescafé | 24 | 0,12 g | 5,8 g | 0 g |
| Mixed chillies Marks & Spencers | 24 | 2,4 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50 50?
100 g of 50 50 has 24 kcal. Serving, 85 g, 3 oz (85,1 g): about 20 kcal.
How much protein is in 50 50?
50 50 contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g, 3 oz (85,1 g). About 40% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in 50 50?
50 50 has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in 50 50?
50 50 contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 50 50 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (235% DV), Vitamina K (220% DV), Vitamina C (20% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 50 50?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679734. License: CC0 1.0 (U.S. public domain). Source record dated 24 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071430010983. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.