5 semillas
Packaged product Nueces y semillas Florette
5 semillas contains 549 kcal per 100 g. A serving, 20 g (20 g) provides about 110 kcal.
Roughly 79% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 153% of the Daily Value for Vitamina E, 84% of the Daily Value for magnesio and 49% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina E L | 23 mg | 153% |
| Magnesio L | 351 mg | 84% |
| Fósforo L | 608 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nueces y semillas (median 21,3 g)
- Fiber11 gin the top quarter of nueces y semillas (median 8 g)
- Sugars2,2 gbelow the median for nueces y semillas (median 2,6 g)
- Fat46 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat5,8 gabove the median for nueces y semillas (median 5,2 g)
- Sodium16 mgbelow the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 3,5 g |
|---|
Product details
- Brand
- Florette
- Barcode
- 8414516108570
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Semillas de girasol
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pipa de girasol pelada 40%, semillas de _sésamo_ natural 22.5%, semillas de lino marrón 17.5%, pipa de calabaza pelada 10%, semillas de amapola 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Pumpkin and Sunflower Seeds Munchy Seeds | 549 | 16 g | 36 g | 36 g |
| Sunflower Seeds Coop GOLD | 550 | 20 g | 16,7 g | 46,7 g |
| Carrefour The Market Nuts & Fruits Tournesol Grillées et Salées Carrefour | 550 | 17 g | 14 g | 46 g |
| เมล็ดทานตะวันคั่ว จังโก้ | 550 | 25 g | 25 g | 35 g |
| Graines Bio de tournesol Promovert | 550 | 28,2 g | 24,9 g | 49 g |
| Ahold sunflower kernels dry roasted Giant | 552 | 17,2 g | 24,1 g | 48,3 g |
| Graines de Tournesol Grillées/Salées Meyva | 546 | 19 g | 15 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 semillas?
100 g of 5 semillas has 549 kcal. Serving, 20 g (20 g): about 110 kcal.
Is 5 semillas high in protein?
5 semillas contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5,2 g in serving, 20 g (20 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 21,3 g).
How many carbs are in 5 semillas?
5 semillas has 2,2 g of total carbohydrates per 100 g, including 11 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 semillas?
5 semillas contains 46 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does 5 semillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (153% DV), magnesio (84% DV) and fósforo (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 semillas?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516108570. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.