เมล็ดทานตะวันคั่ว
Packaged product Nueces y semillas จังโก้
เมล็ดทานตะวันคั่ว contains 550 kcal per 100 g. A serving, 20 g (20 g) provides about 110 kcal.
Roughly 61% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for nueces y semillas (median 21,3 g)
- Fiber25 gin the top quarter of nueces y semillas (median 8 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 2,6 g)
- Fat35 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium900 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- จังโก้
- Barcode
- 8852049000136
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Semillas de girasol
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Coop GOLD | 550 | 20 g | 16,7 g | 46,7 g |
| Carrefour The Market Nuts & Fruits Tournesol Grillées et Salées Carrefour | 550 | 17 g | 14 g | 46 g |
| Sunflower Seeds (Lemon) yes | 550 | 25 g | 34 g | 35,5 g |
| Graines Bio de tournesol Promovert | 550 | 28,2 g | 24,9 g | 49 g |
| 5 semillas Florette | 549 | 26 g | 2,2 g | 46 g |
| Honey Roasted Pumpkin and Sunflower Seeds Munchy Seeds | 549 | 16 g | 36 g | 36 g |
| Ahold sunflower kernels dry roasted Giant | 552 | 17,2 g | 24,1 g | 48,3 g |
| Graines de Tournesol Grillées/Salées Meyva | 546 | 19 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวันคั่ว?
100 g of เมล็ดทานตะวันคั่ว has 550 kcal. Serving, 20 g (20 g): about 110 kcal.
Is เมล็ดทานตะวันคั่ว high in protein?
เมล็ดทานตะวันคั่ว contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 21,3 g).
How many carbs are in เมล็ดทานตะวันคั่ว?
เมล็ดทานตะวันคั่ว has 25 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวันคั่ว?
เมล็ดทานตะวันคั่ว contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in เมล็ดทานตะวันคั่ว?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852049000136. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.