5 semillas
Packaged product Nødder og frø Florette
5 semillas contains 549 kcal per 100 g. A serving, 20 g (20 g) provides about 110 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 153 % of the Daily Value for Vitamin E, 84 % of the Daily Value for magnesium and 49 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin E L | 23 mg | 153 % |
| Magnesium L | 351 mg | 84 % |
| Phosphor L | 608 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nødder og frø (median 21,3 g)
- Fiber11 gin the top quarter of nødder og frø (median 8 g)
- Sugars2,2 gbelow the median for nødder og frø (median 2,6 g)
- Fat46 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat5,8 gabove the median for nødder og frø (median 5,2 g)
- Sodium16 mgbelow the median for nødder og frø (median 72 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18: 3 n-3) L | 3,5 g |
|---|
Product details
- Brand
- Florette
- Barcode
- 8414516108570
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Solsikkefrø
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pipa de girasol pelada 40%, semillas de _sésamo_ natural 22.5%, semillas de lino marrón 17.5%, pipa de calabaza pelada 10%, semillas de amapola 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Pumpkin and Sunflower Seeds Munchy Seeds | 549 | 16 g | 36 g | 36 g |
| Sunflower Seeds Coop GOLD | 550 | 20 g | 16,7 g | 46,7 g |
| Carrefour The Market Nuts & Fruits Tournesol Grillées et Salées Carrefour | 550 | 17 g | 14 g | 46 g |
| เมล็ดทานตะวันคั่ว จังโก้ | 550 | 25 g | 25 g | 35 g |
| Graines Bio de tournesol Promovert | 550 | 28,2 g | 24,9 g | 49 g |
| Ahold sunflower kernels dry roasted Giant | 552 | 17,2 g | 24,1 g | 48,3 g |
| Graines de Tournesol Grillées/Salées Meyva | 546 | 19 g | 15 g | 50 g |
| Graines de Tournesol grillees Özbesin | 544 | 26 g | 21,9 g | 39,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 semillas?
100 g of 5 semillas has 549 kcal. Serving, 20 g (20 g): about 110 kcal.
Is 5 semillas high in protein?
5 semillas contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,2 g in serving, 20 g (20 g). About 20 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21,3 g).
How many carbs are in 5 semillas?
5 semillas has 2,2 g of total carbohydrates per 100 g, including 11 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 semillas?
5 semillas contains 46 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does 5 semillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (153 % DV), magnesium (84 % DV) and phosphor (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 semillas?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516108570. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.