2% Low-Fat Yogurt, Guava
Packaged product Dairy and Eggs YO GUSTO
2% Low-Fat Yogurt, Guava contains 62 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 149 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 37,5 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8,5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars7,1 gabove the median for dairy and eggs (median 3,6 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10,5 g)
- Saturated fat1,5 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Sodium46 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 7,9 g | 7,9 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 46 mg | 46 mg |
Product details
- Brand
- YO GUSTO
- Barcode
- 0856648000359
- Label serving
- 8 fl oz
- Category
- Yogurt
Ingredients
CULTURED, PASTEURIZED AND HOMOGENIZED GRADE "A" LOW FAT COW'S MILK; CANE SUGAR; GRADE "A" NON FAT DRY MILK; MODIFIED FOOD STARCH; NATURAL GUAVA FLAVOR; VEGETABLE JUICE (COLOR) AND STEVIA EXTRACT (AS SWEETENER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lowfat Yogurt, Plain LALA | 62 | 4,9 g | 8,4 g | 1,1 g |
| Plain Greek Non-Fat Yogurt, Plain FOODTOWN | 62 | 10,1 g | 4 g | 0 g |
| Vanilla Cream Top Organic Blended Yogurt, Vanilla SIMPLY ROUNDY'S | 62 | 3,1 g | 5,7 g | 2 g |
| Plain Lowfat Yogurt, Plain HANNAFORD | 62 | 5,3 g | 7,9 g | 1,1 g |
| Strawberry Dairy Free Probiotic Drinkable Yogurt, Strawberry GOOD KARMA | 62 | 2,1 g | 11,2 g | 1,3 g |
| Blueberry Dairy Free Probiotic Drinkable Yogurt, Blueberry GOOD KARMA | 62 | 2,1 g | 11,2 g | 1,3 g |
| Strawberry & Honey Organic Greek Nonfat Kefir, Strawberry & Honey HELIOS | 62 | 6,7 g | 9,2 g | 0 g |
| Banana Lowfat Yogurt With Probiotics, Banana HORIZON ORGANIC | 62 | 3,5 g | 10,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Low-Fat Yogurt, Guava?
100 ml of 2% Low-Fat Yogurt, Guava has 62 kcal. Serving, 8 oza, 240 ml (240 ml): about 149 kcal.
How much protein is in 2% Low-Fat Yogurt, Guava?
2% Low-Fat Yogurt, Guava contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 8 oza, 240 ml (240 ml). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8,5 g).
How many carbs are in 2% Low-Fat Yogurt, Guava?
2% Low-Fat Yogurt, Guava has 7,9 g of total carbohydrates per 100 ml, including 0 g of fiber and 7,1 g of sugars.
How much fat is in 2% Low-Fat Yogurt, Guava?
2% Low-Fat Yogurt, Guava contains 2,1 g of fat per 100 ml, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in 2% Low-Fat Yogurt, Guava?
100 ml contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de noviembre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856648000359. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2543244. License: CC0 1.0 (U.S. public domain). Source record dated 10 de noviembre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "2% LOW-FAT YOGURT, GUAVA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.