12 Grain Bread
Packaged product Pan y productos horneados GIANT EAGLE
12 Grain Bread contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3), 14% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 3,7 mg | 23% |
| Calcio L | 93 mg | 7% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 4 g)
- Fat7 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium442 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 7 g | 7 g |
| Fiber | 7 g | 7 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 442 mg | 442 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034096106
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, ROLLED, GOLDEN FLAXSEED, MOLASSES, WHEAT, OATS, SESAME SEEDS, BARLEY, RTE, TRITICALE, BROWN RIDE, MILLET, YELLOW CORN, BUCKWHEAT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE CALCIUM PHOSPHATE, CORNSTARCH, AMMONIUM SULFATE, ASCORBIC ACID , SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAsientosLevadura
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|---|---|---|---|---|
| 16 Hot Dog Buns LAKELAND | 279 | 9,3 g | 53,5 g | 3,5 g |
| White Hoagie Rolls, White KROGER | 279 | 10,3 g | 54,4 g | 2,9 g |
| Hamburger SHAW'S | 279 | 9,3 g | 44,2 g | 5,8 g |
| Classic Onion Authentic Deli Style Buns, Classic Onion ALPHA BAKING | 279 | 8,8 g | 50 g | 3,7 g |
| Hamburger Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9,3 g | 53,5 g | 3,5 g |
| Hot Dog Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9,3 g | 53,5 g | 3,5 g |
| Italian Herb & Garlic Center Split Sub Rolls, Italian Herb & Garlic PRIVATE SELECTION | 279 | 10,3 g | 55,9 g | 2,9 g |
| Soft Dinner Roll SUNFLOUR BAKERY | 279 | 9,3 g | 46,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread?
100 g of 12 Grain Bread has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.
Is 12 Grain Bread high in protein?
12 Grain Bread contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in 12 Grain Bread?
12 Grain Bread has 44,2 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in 12 Grain Bread?
12 Grain Bread contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), iron (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034096106. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2093350. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "12 GRAIN BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.