Tilapia Filets
Packaged product Pesca y mariscos Ipertosano
Tilapia Filets contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.
Roughly 85% of its calories come from protein, with 14% from fat and 0,4% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 21,6 g | 43% |
| Potasio L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 0,4%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of pesca y mariscos (median 17,7 g)
- Sugars0,1 gabove the median for pesca y mariscos (median 0 g)
- Fat1,6 gbelow the median for pesca y mariscos (median 2 g)
- Saturated fat0,3 gin the lowest quarter of pesca y mariscos (median 0,71 g)
- Sodium79 mgabove the median for pesca y mariscos (median 76,2 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ipertosano
- Barcode
- 4037198100263
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Tilapia, Roasted Garlic & Butter Gorton's | 102 | 16,3 g | 1 g | 3,1 g |
| Chili Glazed Tilapia With Asian Rice Ddfood Solutions Inc | 103 | 9,4 g | 13,3 g | 2,1 g |
| Tilapia With Garlic & Extra Virgin Olive Oil Super Fresh | 103 | 19,7 g | 0,85 g | 3 g |
| Filé de tilápia congelado Cvale | 101 | 18 g | 0 g | 3,1 g |
| Glazed Tilapia Fillets Target Stores | 101 | 17,4 g | 1,8 g | 1,4 g |
| Filet de tilapia Metro Chef | 101 | 17 g | 0 g | 3,7 g |
| Frozen Tilapia Fillets Arctic Moon | 100 | 20 g | 0 g | 2,5 g |
| Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil Bumble Bee | 100 | 19,2 g | 3,1 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Filets?
100 g of Tilapia Filets has 102 kcal. Serving, 100 g (100 g): about 102 kcal.
Is Tilapia Filets high in protein?
Tilapia Filets contains 21,6 g of protein per 100 g (43% of the 50 g Daily Value), or 21,6 g in serving, 100 g (100 g). About 85% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,7 g).
How many carbs are in Tilapia Filets?
Tilapia Filets has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Filets?
Tilapia Filets contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Tilapia Filets?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037198100263. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.