Marks & Spencer nutrition facts
3.718 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13,1 g of sugars and 7,8 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|
| British beef 12% fat mince |
183 |
19,6 g |
0 g |
11,6 g |
| British beef Teriyaki Sauce |
142 |
20,6 g |
9,4 g |
2,2 g |
| British Brussels Sprouts |
51 |
3,5 g |
4,1 g |
1,4 g |
| British Butchers Classic Pork Sausages |
244 |
12,3 g |
6 g |
18,8 g |
| British Chargrilled Chicken Slices |
136 |
28,9 g |
0,1 g |
2,1 g |
| British Chicken & Bacon on Soft Malted Bread Sandwich |
288 |
16,3 g |
24,5 g |
14,4 g |
| British chicken goujons |
221 |
12,3 g |
16,7 g |
11,3 g |
| British Confit Duck Legs |
164 |
16,3 g |
4,5 g |
8,9 g |
| British garden peas |
78 |
5,3 g |
10 g |
0,75 g |
| British granulated sugar |
400 |
0 g |
100 g |
0 g |
| British ham |
202 |
12,8 g |
26,5 g |
4,4 g |
| British Lean Ham |
106 |
18,8 g |
1,8 g |
2,6 g |
| British oakham turkey breast steaks |
105 |
24,4 g |
0,1 g |
0,8 g |
| British Outdoor Bred Heritage Gold PorkPork Saltimbocca |
145 |
19,6 g |
1,5 g |
6,7 g |
| British outdoor bred pork sausages |
244 |
12,3 g |
6 g |
18,8 g |
| British Petis Pois |
93 |
6,9 g |
10,4 g |
1,5 g |
| British Pork Mince 8% |
134 |
20,6 g |
1 g |
5,7 g |
| British Royal Gala Apples- Marks and Spencer |
51 |
0,6 g |
11,6 g |
0,5 g |
| British strawberry jam & clotted cream butter cream swiss roll |
349 |
3,2 g |
64,5 g |
8,5 g |
| Bulgur Wheat |
96 |
3,6 g |
17,6 g |
0,7 g |
| Butchers Sausage Meat |
267 |
13,7 g |
1,8 g |
22,3 g |
| Buttermilk Pikelets |
188 |
7,5 g |
37,3 g |
0,7 g |
| Buttermilk ranch dressing |
425 |
1,3 g |
11,6 g |
41,5 g |
| Butternut Believe It's Christmas |
209 |
5,2 g |
27,3 g |
8,1 g |
| Butternut Squash Soup |
42 |
0,7 g |
5,4 g |
2,1 g |
| Butternut squash & spinach pie |
196 |
2,9 g |
21,2 g |
10,6 g |
| Butter Triple Belgian Chocolate Cookies |
484 |
5,6 g |
51 g |
28,2 g |
| Buttery Herb baby potatoes |
112 |
1,7 g |
14,9 g |
4,8 g |
| Caesar Salad Side |
264 |
7 g |
16,4 g |
18,8 g |
| Cantaloupe melon fingers |
22 |
0,6 g |
4,2 g |
0,1 g |
| Cantonese Sweet & Sour Chicken With Rice |
155 |
7,7 g |
23,2 g |
3,2 g |
| Cappuccino Mallow Balls |
447 |
4,2 g |
68,3 g |
17,3 g |
| Caramel crispy mini bites |
500 |
5 g |
74 g |
19 g |
| Caramelised toasted nut selection |
569 |
18,3 g |
28,5 g |
40,6 g |
| Carrot cake with walnuts |
365 |
4,5 g |
50,6 g |
18 g |
| Carrot, Cauliflower & Broccoli |
40 |
2,5 g |
7,6 g |
0,6 g |
| Carrot & Swede Potato Mash |
66 |
1,4 g |
11,4 g |
1,2 g |
| Cauliflower Cheese & Broccoli Pie |
252 |
6,7 g |
20,9 g |
15,4 g |
| Cauli-panang curry |
99 |
3,2 g |
10,9 g |
4,3 g |
| Chargrilled Chicken Courgetti |
64 |
7 g |
2,5 g |
2,6 g |
| Chargrilled chicken, king prawn & chorizo paella |
149 |
9,7 g |
11,7 g |
6,8 g |
| Chargrilled Méditerranean Végétales |
23 |
1,1 g |
3 g |
0,2 g |
| Cheddar cheese croquettes |
226 |
7,2 g |
21 g |
12 g |
| Cheddar cheese ploughmans sandwich |
230 |
9,3 g |
23,1 g |
10,6 g |
| Cheddar & Red Onion Crisps |
515 |
7,8 g |
52,5 g |
29,3 g |
| Cheese Coleslaw |
291 |
4,4 g |
4,7 g |
28 g |
| Queso, Lighter Mature Cheddar |
314 |
27,9 g |
0,9 g |
22 g |
| Cheese & Onion Sandwich |
554 |
19,9 g |
43,8 g |
32,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.