Caramelised toasted nut selection
Packaged product Nueces y semillas Marks & Spencer
Caramelised toasted nut selection contains 569 kcal per 100 g. A serving, 1 per 100g, 100 g (100 g) provides about 569 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 40,6 g | 52% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 28,5 g | 10% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 15,3 g | |
| Protein L | 18,3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,4 gabove the median for nueces y semillas (median 6 g)
- Sugars15,3 gabove the median for nueces y semillas (median 7 g)
- Fat40,6 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat4,8 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium110 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29188802
- Label serving
- 1 per 100g (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy karpatka coconut Happy karpatka | 569 | 6,8 g | 53 g | 37 g |
| Superfoods Omega Seeds Mix Body&fit | 569 | 22,9 g | 11,7 g | 44,4 g |
| Nut bar Kaufland | 569 | 21 g | 33 g | 38 g |
| Roasted & spiced nut selection Marks & Spencer | 569 | 22,2 g | 19,2 g | 42,5 g |
| Mixed nuts & raisins unsalted Tesco | 569 | 22,6 g | 15,9 g | 44,7 g |
| Nuts & Fruit Foresters | 569 | 13,6 g | 27,8 g | 43,4 g |
| Seed mix with pine nuts Macro Wholefoods Market | 569 | 25,7 g | 2,8 g | 49,2 g |
| Hazelnut Five Star Bar Lake Champlain Chocolates | 569 | 9,8 g | 43,1 g | 43,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelised toasted nut selection?
100 g of Caramelised toasted nut selection has 569 kcal. Serving, 1 per 100g, 100 g (100 g): about 569 kcal.
Is Caramelised toasted nut selection high in protein?
Caramelised toasted nut selection contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 18,3 g in serving, 1 per 100g, 100 g (100 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Caramelised toasted nut selection?
Caramelised toasted nut selection has 28,5 g of total carbohydrates per 100 g, including 8,4 g of fiber and 15,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelised toasted nut selection?
Caramelised toasted nut selection contains 40,6 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Caramelised toasted nut selection?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29188802. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.