Cheddar cheese ploughmans sandwich
Packaged product Comidas y Platos Marks & Spencer
Cheddar cheese ploughmans sandwich contains 230 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 2 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 23,1 g | 8% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 4,4 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for comidas y platos (median 9,7 g)
- Fiber2,4 gbelow the median for comidas y platos (median 2,8 g)
- Sugars4,4 gin the top quarter of comidas y platos (median 2,5 g)
- Fat10,6 gbelow the median for comidas y platos (median 11 g)
- Saturated fat6 gin the top quarter of comidas y platos (median 1,9 g)
- Sodium374 mgin the lowest quarter of comidas y platos (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00538343
- Label serving
- 1 portion (1 g)
- Category
- Sándwiches de Club
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jambon serrano Bien fait | 230 | 9,6 g | 27 g | 8,6 g |
| Chicken And Bacon Sandwich Lidl | 230 | 14,8 g | 23 g | 8,3 g |
| Le Trio de Clubs Monoprix | 230 | 10 g | 23 g | 10 g |
| Jambon emmental maxx Daunat | 231 | 12 g | 24 g | 9,3 g |
| Hahnchenbrust Sandwich Fabry's | 231 | 9,2 g | 21,4 g | 11,8 g |
| Club Sandwich Käse & Kürbis Penny | 231 | 8,2 g | 22,5 g | 11,3 g |
| Barbey Sandwich Club Ham Migros | 231 | 11 g | 31 g | 7 g |
| Club poulet kebab Dia | 229 | 13 g | 27,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese ploughmans sandwich?
100 g of Cheddar cheese ploughmans sandwich has 230 kcal. Serving, 1 portion, 1 g (1 g): about 2 kcal.
How much protein is in Cheddar cheese ploughmans sandwich?
Cheddar cheese ploughmans sandwich contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 0,093 g in serving, 1 portion, 1 g (1 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,7 g).
How many carbs are in Cheddar cheese ploughmans sandwich?
Cheddar cheese ploughmans sandwich has 23,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese ploughmans sandwich?
Cheddar cheese ploughmans sandwich contains 10,6 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Cheddar cheese ploughmans sandwich?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00538343. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.