Bulgur Wheat
Packaged product Grainas y Pasta Marks & Spencer
Bulgur Wheat contains 96 kcal per 100 g. A serving, 1.0 portion, 30g dry weight, 80.0 g (80 g) provides about 77 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,3 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,3 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat0,7 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium8 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29073962
- Label serving
- 1.0 portion (30g dry weight) (80.0 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta pot espirales con salsa de setas Knorr | 96 | 2,8 g | 15 g | 2,6 g |
| Rice original Muller | 96 | 3,5 g | 15,8 g | 2,1 g |
| Rice Pilaf Farm Boy | 96 | 1,6 g | 21,6 g | 0 g |
| Easy Cook Long Grain Rice Co Op | 96 | 1,6 g | 22 g | 0,5 g |
| Activia con cereales Danone | 96 | 3,9 g | 13 g | 2,7 g |
| Mexican Brown Rice with Peppers & Onions in Red Salsa Somos | 96 | 1,6 g | 18 g | 1,8 g |
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| 96 Cal Rice Hagoromo | 96 | 1,5 g | 22,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Wheat?
100 g of Bulgur Wheat has 96 kcal. Serving, 1.0 portion, 30g dry weight, 80.0 g (80 g): about 77 kcal.
How much protein is in Bulgur Wheat?
Bulgur Wheat contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 2,9 g in serving, 1.0 portion, 30g dry weight, 80.0 g (80 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Bulgur Wheat?
Bulgur Wheat has 17,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Wheat?
Bulgur Wheat contains 0,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Bulgur Wheat?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29073962. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.