Marks & Spencer nutrition facts

3,721 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
British beef 12% fat mince 183 19.6 g 0 g 11.6 g
British beef Teriyaki Sauce 142 20.6 g 9.4 g 2.2 g
British Brussels Sprouts 51 3.5 g 4.1 g 1.4 g
British Butchers Classic Pork Sausages 244 12.3 g 6 g 18.8 g
British Chargrilled Chicken Slices 136 28.9 g 0.1 g 2.1 g
British Chicken & Bacon on Soft Malted Bread Sandwich 288 16.3 g 24.5 g 14.4 g
British chicken goujons 221 12.3 g 16.7 g 11.3 g
British Confit Duck Legs 164 16.3 g 4.5 g 8.9 g
British garden peas 78 5.3 g 10 g 0.75 g
British granulated sugar 400 0 g 100 g 0 g
British ham 202 12.8 g 26.5 g 4.4 g
British Lean Ham 106 18.8 g 1.8 g 2.6 g
British oakham turkey breast steaks 105 24.4 g 0.1 g 0.8 g
British Outdoor Bred Heritage Gold PorkPork Saltimbocca 145 19.6 g 1.5 g 6.7 g
British outdoor bred pork sausages 244 12.3 g 6 g 18.8 g
British Petis Pois 93 6.9 g 10.4 g 1.5 g
British Pork Mince 8% 134 20.6 g 1 g 5.7 g
British Royal Gala Apples- Marks and Spencer 51 0.6 g 11.6 g 0.5 g
British strawberry jam & clotted cream butter cream swiss roll 349 3.2 g 64.5 g 8.5 g
Bulgur Wheat 96 3.6 g 17.6 g 0.7 g
Butchers Sausage Meat 267 13.7 g 1.8 g 22.3 g
Buttermilk Pikelets 188 7.5 g 37.3 g 0.7 g
Buttermilk ranch dressing 425 1.3 g 11.6 g 41.5 g
Butternut Believe It's Christmas 209 5.2 g 27.3 g 8.1 g
Butternut Squash Soup 42 0.7 g 5.4 g 2.1 g
Butternut squash & spinach pie 196 2.9 g 21.2 g 10.6 g
Butter Triple Belgian Chocolate Cookies 484 5.6 g 51 g 28.2 g
Buttery Herb baby potatoes 112 1.7 g 14.9 g 4.8 g
Caesar Salad Side 264 7 g 16.4 g 18.8 g
Cantaloupe melon fingers 22 0.6 g 4.2 g 0.1 g
Cantonese Sweet & Sour Chicken With Rice 155 7.7 g 23.2 g 3.2 g
Cappuccino Mallow Balls 447 4.2 g 68.3 g 17.3 g
Caramel crispy mini bites 500 5 g 74 g 19 g
Caramelised toasted nut selection 569 18.3 g 28.5 g 40.6 g
Carrot cake with walnuts 365 4.5 g 50.6 g 18 g
Carrot, Cauliflower & Broccoli 40 2.5 g 7.6 g 0.6 g
Carrot & Swede Potato Mash 66 1.4 g 11.4 g 1.2 g
Cauliflower Cheese & Broccoli Pie 252 6.7 g 20.9 g 15.4 g
Cauli-panang curry 99 3.2 g 10.9 g 4.3 g
Chargrilled Chicken Courgetti 64 7 g 2.5 g 2.6 g
Chargrilled chicken, king prawn & chorizo paella 149 9.7 g 11.7 g 6.8 g
Chargrilled Méditerranean Végétales 23 1.1 g 3 g 0.2 g
Cheddar cheese croquettes 226 7.2 g 21 g 12 g
Cheddar cheese ploughmans sandwich 230 9.3 g 23.1 g 10.6 g
Cheddar & Red Onion Crisps 515 7.8 g 52.5 g 29.3 g
Cheese Coleslaw 291 4.4 g 4.7 g 28 g
Cheese, Lighter Mature Cheddar 314 27.9 g 0.9 g 22 g
Cheese & Onion Sandwich 554 19.9 g 43.8 g 32.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.