British ham
Packaged product Carne Marks & Spencer
British ham contains 202 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 242 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 115 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 26,5 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,9 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the lowest quarter of carne (median 21,6 g)
- Fiber2,2 gin the top quarter of carne (median 0,5 g)
- Sugars1,9 gin the top quarter of carne (median 0,45 g)
- Fat4,4 gin the top quarter of carne (median 2,7 g)
- Saturated fat2,2 gin the top quarter of carne (median 0,95 g)
- Sodium540 mgin the lowest quarter of carne (median 644 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00222143
- Label serving
- 1 serving (120 g)
- Category
- Jamones británicos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Horseshoe Gammon Steaks Morrisons | 164 | 27,4 g | 0,2 g | 5,9 g |
| British wiltshire cured ham Waitrose | 135 | 22,8 g | 0 g | 4,6 g |
| British Cooked Ham Ashfields | 128 | 16,8 g | 1,4 g | 6 g |
| British ham Sainsbury's | 118 | 22,3 g | 0,9 g | 2,8 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0,9 g | 4,4 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23,2 g | 0,5 g | 2,4 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British ham?
100 g of British ham has 202 kcal. Serving, 1 serving, 120 g (120 g): about 242 kcal.
Is British ham high in protein?
British ham contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 15,4 g in serving, 1 serving, 120 g (120 g). About 26% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21,6 g).
How many carbs are in British ham?
British ham has 26,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British ham?
British ham contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in British ham?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00222143. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.