Cole's nutrition facts
3.060 Cole's products with label nutrition data. On average they contain 248 kcal, 10,2 g of sugars and 9,8 g of protein per 100 g. Most are in otros alimentos, dulces y postres and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| just right fruit & fibre | 373 | 9,3 g | 74,3 g | 1,7 g |
| Lactose Free Milk | 47 | 3,2 g | 5,3 g | 1,4 g |
| Lactose Free Milk Full Cream | 64 | 3,3 g | 5,1 g | 3,4 g |
| Large Shells | 356 | 12 g | 69,5 g | 1,9 g |
| Large White Loaf | 245 | 8 g | 46,4 g | 2 g |
| Light Greek Style Natural Yoghurt | 75 | 5,6 g | 8,6 g | 2 g |
| Light Mozzarella Shredded Cheese | 264 | 30,8 g | 0 g | 15,2 g |
| Light' Spreadable Creamcheese | 164 | 9,6 g | 4 g | 12,4 g |
| Light Tasty Cheddar | 336 | 29,7 g | 1 g | 24,2 g |
| Lite Milk | 112 | 9 g | 11,5 g | 3,3 g |
| Lite Milk | 47 | 3,4 g | 5,2 g | 1,4 g |
| Look Steaks Pork | 110 | 17 g | 3,5 g | 2,9 g |
| Low Fat Creamed Cottage Cheese | 87 | 11,9 g | 5,7 g | 1,7 g |
| Low Fat Creamed Cottage Cheese | 69 | 11,9 g | 7,4 g | 2,2 g |
| Mango Sorbet Mini Sticks | 126 | 2,1 g | 25 g | 2,1 g |
| Maryland Style Crab Soup, Maryland Style | 22 | 1,3 g | 0,86 g | 1,5 g |
| Mascapone | 434 | 1,8 g | 3,7 g | 46,3 g |
| Mighty Grain | 382 | 17,7 g | 66,7 g | 3,3 g |
| Milk Full Cream | 63 | 3,3 g | 4,8 g | 3,4 g |
| Milk Full Cream | 158 | 8,3 g | 12 g | 8,5 g |
| Mini Mandarins | 47 | 0,91 g | 9,9 g | 0 g |
| Mini Naan Garlic & Herb | 280 | 8,4 g | 44,9 g | 6,7 g |
| Mixed Chargrilled Peppers | 82 | 1,2 g | 4 g | 6,8 g |
| Mozzarela | 305 | 21,5 g | 1 g | 24,2 g |
| Muesli apricot, almond & date | 375 | 10,8 g | 56,4 g | 10,4 g |
| Multi Vitamin Juice | 45 | 0,2 g | 10 g | 0,52 g |
| Natural Pot Set Yogurt | 76 | 5 g | 6,5 g | 3,3 g |
| Natural spring water | 0 | 0 g | 0 g | 0 g |
| neapolitan ice cream 4 litres | 23 | 2,1 g | 1,9 g | 0,5 g |
| Nutritional yeast flakes | 337 | 47 g | 15 g | 5 g |
| Oats & chia pudding choc raspberry | 410 | 18,8 g | 39,3 g | 16 g |
| Zumo de naranja | 41 | 1 g | 8,9 g | 1 g |
| Organic Australian Rolled Oats | 380 | 14 g | 55,2 g | 8,8 g |
| Organic Cheddar Cheese | 396 | 25,2 g | 4 g | 32,4 g |
| Organic Crunchy Peanut Butter | 583 | 22 g | 22,5 g | 43,5 g |
| Organic italian tomatoes diced | 22 | 1,2 g | 3,4 g | 1 g |
| Organic Raspberries | 45 | 1,1 g | 6,8 g | 0,8 g |
| Organic Soy Milk | 66 | 3,1 g | 5,8 g | 3,3 g |
| Original Crumbed Wild Caught White Fish | 223 | 10,5 g | 19,8 g | 11,1 g |
| Original Popcorn | 505 | 7,5 g | 53,5 g | 26,5 g |
| Parmesan | 440 | 38 g | 10 g | 28 g |
| Party Pies | 295 | 7,9 g | 26,3 g | 15,8 g |
| Patagonian Smoked Salmon | 183 | 21,7 g | 0 g | 11,7 g |
| Patagonia Smoked Salmon Fillet With Quinoa | 156 | 11,9 g | 8,8 g | 7,5 g |
| Pesto & Feta Pasta ('24) | 142 | 6 g | 19,8 g | 3,9 g |
| Pineapple Salsa | 12 | 3,3 g | 8 g | 0 g |
| Pink lady apple slices | 55 | 0,67 g | 12,5 g | 0 g |
| Pink Lamington Fingers | 340 | 5,3 g | 53,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.