Light Tasty Cheddar
Packaged product Dairy and Eggs Coles
Light Tasty Cheddar contains 336 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 84 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 65% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 24,2 g | 31% |
| Saturated fat L | 16,6 g | 83% |
| Sodium L | 665 mg | 29% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29,7 g | 59% |
| Choline L | 0 mg | 0% |
| Calcio L | 841 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat24,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16,6 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium665 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9300601464791
- Quantity
- 700g
- Label serving
- 1 portion (25 g)
- Category
- Light Cheese Shredded
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Light Tasty Cheddar?
100 g of Light Tasty Cheddar has 336 kcal. Serving, 1 portion, 25 g (25 g): about 84 kcal.
Is Light Tasty Cheddar high in protein?
Light Tasty Cheddar contains 29,7 g of protein per 100 g (59% of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 25 g (25 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Light Tasty Cheddar?
Light Tasty Cheddar has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Tasty Cheddar?
Light Tasty Cheddar contains 24,2 g of fat per 100 g, of which 16,6 g is saturated (83% of the Daily Value).
What vitamins and minerals does Light Tasty Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Tasty Cheddar?
100 g contains 665 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601464791. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.