Light' Spreadable Creamcheese
Packaged product Dulces y postres Coles
Light' Spreadable Creamcheese contains 164 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 41 kcal.
Roughly 67% of its calories come from fat, with 23% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12,4 g | 16% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 4.000 mg | 174% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 9,6 g | 19% |
| Calcio L | 168 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 10%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for dulces y postres (median 5,6 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars4 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat12,4 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat8,8 gabove the median for dulces y postres (median 5,6 g)
- Sodium4.000 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9311616037405
- Label serving
- 1 portion (25 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light' Spreadable Creamcheese?
100 g of Light' Spreadable Creamcheese has 164 kcal. Serving, 1 portion, 25 g (25 g): about 41 kcal.
How much protein is in Light' Spreadable Creamcheese?
Light' Spreadable Creamcheese contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 25 g (25 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Light' Spreadable Creamcheese?
Light' Spreadable Creamcheese has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light' Spreadable Creamcheese?
Light' Spreadable Creamcheese contains 12,4 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Light' Spreadable Creamcheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light' Spreadable Creamcheese?
100 g contains 4.000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311616037405. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.