Lite Milk
Packaged product Dairy and Eggs Coles
Lite Milk contains 47 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 118 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,3 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,92 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 5,2 g | |
| Protein L | 3,4 g | 7% |
| Calcio L | 119 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dairy and eggs (median 3,3 g)
- Fiber0,4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5,2 gabove the median for dairy and eggs (median 4,9 g)
- Fat1,4 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0,92 gbelow the median for dairy and eggs (median 1,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light blue milk Meadow fresh | 47 | 3,5 g | 4,8 g | 1,5 g |
| Vitamin D milk Mc Queens | 47 | 3,6 g | 4,8 g | 1,8 g |
| Semi Skimmed Milk McQueens Dairies | 47 | 3,6 g | 4,8 g | 1,8 g |
| Numel Milk CLOVER | 47 | 1,5 g | 6 g | 1,8 g |
| Mléko bez laktózy pragolaktos | 47 | 3,4 g | 4,9 g | 1,5 g |
| Woolworths Fresh Low Fat Milk Woolworths | 47 | 3,8 g | 4,4 g | 1,5 g |
| Latte 10 & Lode Parzialmente Scremato Centrale del latte Cesena | 48 | 3,3 g | 5,1 g | 1,6 g |
| Latte pastorizzato Centrale del latte Cesena | 48 | 3,3 g | 5,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 47 kcal. Serving, 1 portion, 250 g (250 g): about 118 kcal.
How much protein is in Lite Milk?
Lite Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8,5 g in serving, 1 portion, 250 g (250 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Lite Milk?
Lite Milk has 5,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 1,4 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
How much sodium is in Lite Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645281575. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.