Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 248 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| just right fruit & fibre | 373 | 9.3 g | 74.3 g | 1.7 g |
| Lactose Free Milk | 47 | 3.2 g | 5.3 g | 1.4 g |
| Lactose Free Milk Full Cream | 64 | 3.3 g | 5.1 g | 3.4 g |
| Large Shells | 356 | 12 g | 69.5 g | 1.9 g |
| Large White Loaf | 245 | 8 g | 46.4 g | 2 g |
| Light Greek Style Natural Yoghurt | 75 | 5.6 g | 8.6 g | 2 g |
| Light Mozzarella Shredded Cheese | 264 | 30.8 g | 0 g | 15.2 g |
| Light' Spreadable Creamcheese | 164 | 9.6 g | 4 g | 12.4 g |
| Light Tasty Cheddar | 336 | 29.7 g | 1 g | 24.2 g |
| Lite Milk | 112 | 9 g | 11.5 g | 3.3 g |
| Lite Milk | 47 | 3.4 g | 5.2 g | 1.4 g |
| Look Steaks Pork | 110 | 17 g | 3.5 g | 2.9 g |
| Low Fat Creamed Cottage Cheese | 87 | 11.9 g | 5.7 g | 1.7 g |
| Low Fat Creamed Cottage Cheese | 69 | 11.9 g | 7.4 g | 2.2 g |
| Mango Sorbet Mini Sticks | 126 | 2.1 g | 25 g | 2.1 g |
| Maryland Style Crab Soup, Maryland Style | 22 | 1.3 g | 0.86 g | 1.5 g |
| Mascapone | 434 | 1.8 g | 3.7 g | 46.3 g |
| Mighty Grain | 382 | 17.7 g | 66.7 g | 3.3 g |
| Milk Full Cream | 63 | 3.3 g | 4.8 g | 3.4 g |
| Milk Full Cream | 158 | 8.3 g | 12 g | 8.5 g |
| Mini Mandarins | 47 | 0.91 g | 9.9 g | 0 g |
| Mini Naan Garlic & Herb | 280 | 8.4 g | 44.9 g | 6.7 g |
| Mixed Chargrilled Peppers | 82 | 1.2 g | 4 g | 6.8 g |
| Mozzarela | 305 | 21.5 g | 1 g | 24.2 g |
| Muesli apricot, almond & date | 375 | 10.8 g | 56.4 g | 10.4 g |
| Multi Vitamin Juice | 45 | 0.2 g | 10 g | 0.52 g |
| Natural Pot Set Yogurt | 76 | 5 g | 6.5 g | 3.3 g |
| Natural spring water | 0 | 0 g | 0 g | 0 g |
| neapolitan ice cream 4 litres | 23 | 2.1 g | 1.9 g | 0.5 g |
| Nutritional yeast flakes | 337 | 47 g | 15 g | 5 g |
| Oats & chia pudding choc raspberry | 410 | 18.8 g | 39.3 g | 16 g |
| Orange juice | 41 | 1 g | 8.9 g | 1 g |
| Organic Australian Rolled Oats | 380 | 14 g | 55.2 g | 8.8 g |
| Organic Cheddar Cheese | 396 | 25.2 g | 4 g | 32.4 g |
| Organic Crunchy Peanut Butter | 583 | 22 g | 22.5 g | 43.5 g |
| Organic italian tomatoes diced | 22 | 1.2 g | 3.4 g | 1 g |
| Organic Raspberries | 45 | 1.1 g | 6.8 g | 0.8 g |
| Organic Soy Milk | 66 | 3.1 g | 5.8 g | 3.3 g |
| Original Crumbed Wild Caught White Fish | 223 | 10.5 g | 19.8 g | 11.1 g |
| Original Popcorn | 505 | 7.5 g | 53.5 g | 26.5 g |
| Parmesan | 440 | 38 g | 10 g | 28 g |
| Party Pies | 295 | 7.9 g | 26.3 g | 15.8 g |
| Patagonian Smoked Salmon | 183 | 21.7 g | 0 g | 11.7 g |
| Patagonia Smoked Salmon Fillet With Quinoa | 156 | 11.9 g | 8.8 g | 7.5 g |
| Pesto & Feta Pasta ('24) | 142 | 6 g | 19.8 g | 3.9 g |
| Pineapple Salsa | 12 | 3.3 g | 8 g | 0 g |
| Pink lady apple slices | 55 | 0.67 g | 12.5 g | 0 g |
| Pink Lamington Fingers | 340 | 5.3 g | 53.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.