Bolani nutrition facts

30 Bolani products with label nutrition data. On average they contain 191 kcal, 3.7 g of sugars and 6.8 g of protein per 100 g. Most are in bread and baked goods, beans and legumes and breads-buns.

FoodCaloriesProteinCarbsFat
Chicken Tikka Masala Flatbread Sandwiches 256 11.6 g 23.3 g 11.6 g
Flatbread Stuffed With Spinach 112 4.7 g 20 g 3.5 g
Spinach Filled Flatbread, Spinach 188 5.9 g 30.6 g 5.3 g
Spinach Flatbread Sandwiches 106 2.4 g 15.3 g 3.5 g
100% whole wheat flatbread stuffed with spinach, spinach 112 5.9 g 14.1 g 2.4 g
Basil Pesto 286 7.1 g 7.1 g 28.6 g
Chicken Pesto Flatbread 318 17.6 g 34.1 g 11.8 g
Chicken Tikka Masala Flatbread 256 11.6 g 23.3 g 11.6 g
Chicken Tikka Masala Flatbread Sandwich 256 11.6 g 23.3 g 11.6 g
Cilantro Chutney 143 7.1 g 7.1 g 10.7 g
Flatbread Stuffed With Roasted Green Lentil 94 7.1 g 20 g 1.2 g
Garlic Mint Cheese, Garlic Mint Cheese 109 6.3 g 15.6 g 1.6 g
Pumpkin Filled Flatbread 188 4.7 g 32.9 g 4.7 g
Pumpkin Filled Flatbread, Pumpkin Filled 188 4.7 g 32.9 g 4.7 g
Spicy Potato Filled Flatbread 256 4.7 g 39.5 g 8.1 g
Spicy Potato Filled Flatbread 247 5.9 g 40 g 5.9 g
Spinach filled flatbread 209 4.7 g 30.2 g 7 g
Whole Wheat Lentil Filled Flatbread, Whole Wheat 224 8.2 g 35.3 g 5.3 g
Cilantro Pesto 143 7.1 g 7.1 g 10.7 g
Curry Filled Flatbread 259 10.6 g 42.4 g 4.7 g
Garlic Mint Yogurt 143 3.6 g 3.6 g 8.9 g
Plant Based Kabob Filled Flatbread, Plant Based Kabob 271 10.6 g 34.1 g 10.6 g
Spicy potato filled flatbread 247 5.9 g 40 g 5.9 g
Vegan artichoke hummus 161 3.6 g 14.3 g 10.7 g
Vegan Hummus 214 7.1 g 17.9 g 14.3 g
Garlic mint yogurt 286 7.1 g 7.1 g 17.9 g
Sweet Jalapeno Sauce 161 0 g 35.7 g 0 g
Vegan Basil Pesto 250 7.1 g 0 g 25 g
Vegan Lentil Curry 183 10 g 28.3 g 5 g
Black Tea 15 0 g 3.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.