Spinach filled flatbread
Packaged product Pan y productos horneados Bolani
Spinach filled flatbread contains 209 kcal per 100 g. A serving, 0.25 flatbread, 43 g (43 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 30,2 g | 11% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 116 mg | 9% |
| Iron L | 1,2 mg | 6% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat2,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium349 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolani
- Barcode
- 0850032716277
- Quantity
- 6 oz
- Label serving
- 0.25 flatbread (43 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26,9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9,3 g | 44,2 g | 2,3 g |
| Sourdough bread ProLoaf | 209 | 6 g | 43,3 g | 0 g |
| Enriched Brown Bread Sunshine Bakery | 209 | 8,5 g | 38 g | 1,8 g |
| English Muffin Good Grains Baking Co | 209 | 3,6 g | 36,4 g | 5,7 g |
| tortillas Guerrero | 209 | 4,7 g | 41,9 g | 2,3 g |
| Sourdough Round Bread Specially Selected | 209 | 7 g | 46,5 g | 0 g |
| Stone Ground Whole Wheat Bread Stop And Shop | 209 | 9,3 g | 39,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach filled flatbread?
100 g of Spinach filled flatbread has 209 kcal. Serving, 0.25 flatbread, 43 g (43 g): about 90 kcal.
How much protein is in Spinach filled flatbread?
Spinach filled flatbread contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.25 flatbread, 43 g (43 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Spinach filled flatbread?
Spinach filled flatbread has 30,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach filled flatbread?
Spinach filled flatbread contains 7 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Spinach filled flatbread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032716277. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.