Riz long grain
Packaged product Grainas y Pasta Ben’s
Riz long grain contains 157 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 98 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 340 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 3,9 mg | 0,2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,5 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for grainas y pasta (median 6,7 g)
- Fiber0,8 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat0,5 gbelow the median for grainas y pasta (median 0,8 g)
- Sodium3,9 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s
- Barcode
- 05058708
- Label serving
- 62.5 g
- Category
- Arroces de grano largos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain Uncle ben’s | 157 | 3,3 g | 34 g | 0,5 g |
| Long grain rice Ben's | 157 | 3,3 g | 34 g | 0,5 g |
| Riz long grain Uncle Ben’s | 157 | 3,3 g | 34 g | 0,5 g |
| Riz long grain Uncle ben’s | 157 | 3,3 g | 34 g | 0,5 g |
| Riz Long Grain Ben’s Orgiginal | 157 | 3,3 g | 34 g | 0,5 g |
| Riz long grain Ben's Original | 157 | 3,3 g | 34 g | 0,5 g |
| Bens Original long grain rice Ben's | 157 | 3,3 g | 34 g | 0,5 g |
| Uncle Ben's riz long grain sachet cuisson Uncle Ben's | 157 | 3,3 g | 34 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz long grain?
100 g of Riz long grain has 157 kcal. Serving, 62.5 g (62,5 g): about 98 kcal.
How much protein is in Riz long grain?
Riz long grain contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 2,1 g in serving, 62.5 g (62,5 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 6,7 g).
How many carbs are in Riz long grain?
Riz long grain has 34 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz long grain?
Riz long grain contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Riz long grain?
100 g contains 3,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05058708. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.