Vlam salade
Packaged product Vegetables Johma
Vlam salade contains 407 kcal per 100 g. A serving, 15 g (15 g) provides about 61 kcal.
Roughly 84% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 37.8 g | 48% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for vegetables (median 5.6 g)
- Sugars7.9 gin the top quarter of vegetables (median 2.6 g)
- Fat37.8 gin the top quarter of vegetables (median 4.8 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 0.8 g)
- Sodium590 mgin the top quarter of vegetables (median 278 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Plantaardige oliën (koolzaad, raapzaad), 25% gegaard varkensgehakt (91% varkensvlees Beter Leven 1 ster, water, zetmeel, zuurte - regelaar kaliumchloride], dextrose, zout, natuurlijk aroma, champignonpoeder, maltodextrine), water, 7% paprika, suiker, ui, 3% rode peper, natuurazijn, specerijen (mosterd), fenegriek, citroengras, palmolie, zout, gepasteuriseerd eigeel Beter Leven 1 ster, tarwebloem, gebakken ui, gemodificeerd zetmeel, natuurlijk aroma, verdikkingsmiddelen (guarpitmeel, xanthaangom), uipoeder, paprikagranulaat, knoflookgranulaat, knoflookpoeder, knoflook, conserveermiddelen (kaliumsorbaat, natriumbenzoaat), kleurstof (paprika - extract), voedingszuren (citroenzuur, melkzuur), gistpoeder, antioxidant (natriumascorbaat), invertsuiker, gistextract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOnionVinegarPalm oilSaltEggWheat flourGarlicYeastRapeseed (canola) oil
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|---|---|---|---|---|
| Oude kaassalade Albert Heijn | 390 | 8.4 g | 5.8 g | 37 g |
| COLRUYT tonijnsalade COLRUYT | 371 | 13 g | 2.6 g | 34 g |
| Kip-samba Johma | 365 | 9.1 g | 11.6 g | 31.1 g |
| gerookte zalm salade Albert Heijn | 454 | 7.8 g | 4.4 g | 45 g |
| Salade Aux Œufs COLRUYT | 350 | 8.6 g | 1.3 g | 34 g |
| Beenham salade Plus | 344 | 6.4 g | 7.8 g | 32 g |
| Il Molino Mix voor pizza en foccacia Il Molino | 339 | 11 g | 70 g | 1.1 g |
| COLRUYT Krab-Scampi Rode Curry Sal. COLRUYT | 319 | 5.8 g | 6.8 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710506091274. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.