Spinaci al formaggio con mozzarella surgelati
Packaged product Vegetables Coop
Spinaci al formaggio con mozzarella surgelati contains 62 kcal per 100 g. A serving, 150 g (150 g) provides about 93 kcal.
Roughly 50% of its calories come from fat, with 36% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 217 products.
100 g provides 44% of the Daily Value for manganese, 38% of the Daily Value for Folate (B9) and 33% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 15.8 mg | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 41.8 µg | 5% |
| Vitamin C L | 29.6 mg | 33% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 152 µg | 38% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 153 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 89.2 mg | 7% |
| Potassium L | 395 mg | 8% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 1 mg | 44% |
| Selenium L | 2 µg | 4% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 14%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of vegetables (median 2.9 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.4 gin the top quarter of vegetables (median 0.5 g)
- Fat3.2 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat2.1 gin the top quarter of vegetables (median 0.1 g)
- Sodium300 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,058 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120011763
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Frozen spinachs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinaci 72%, latte scremato reidratato, mozzarella 6%, (latte, sale, caglio microbico, fermenti lattici), formaggi 4% (latte vaccino, sale, caglio, conservante: lisozima da uova), farina di grano tenero, burro, sale, aromi, preparato per brodo (sale, fecola e maltodestrine di patate, estratto di lievito, verdure disidratate: carota, cipolla, sedano, prezzemolo; olio di semi di grasole, noce moscata, chiodi di garofano, aromi naturali).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Spinat iglo | 62 | 3.5 g | 3.6 g | 3.3 g |
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3.4 g | 3.4 g |
| Cremespinat Spar | 59 | 3.4 g | 3.4 g | 3.2 g |
| Rahm Spinat EDEKA | 58 | 2 g | 3.9 g | 3.4 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3.1 g | 2 g | 3.6 g |
| Rahmspinat Alnatura | 57 | 2.5 g | 4.1 g | 3 g |
| Esparregado Auchan | 69 | 3 g | 7 g | 3 g |
| Rahmspinat Frosta | 69 | 2.4 g | 3.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120011763. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.